Anläggning: Hagabadet Älvstranden

2025-04-27

Roll massage, follow-up visit

Give new life to the lymphatic system and release tensions

Experience roll massage – a natural and effective method for keeping the body strong and healthy. The method is based on a deep muscle and connective tissue massage that promotes the circulation of blood, lymph, and tissue fluids.

The roller has several health benefits, such as increasing oxygenation, clearing the body of waste products, increasing blood circulation, strengthening the immune system, and improving recovery. The method can be used to prevent problems, alleviate any discomfort, or in combination with training.

About the method

Roll massage involves using a machine with rotating wooden rollers to massage the body in various positions. It is a deep treatment of muscles and connective tissue that increases blood circulation, lymphatic circulation, and fluid flow in the tissues. The roller is also equipped with infrared heat that stimulates the body to relax and heal.

First session?

The first visit is a 30-minute introduction where we show you how the massage works, discuss your purpose for the treatment, and fill out a health declaration. Roll massage is fully automated and provides both noticeable and visible results. The treatment is enhanced by the machine’s infrared light. Once you have had an introduction, you can book roll massage follow-up sessions in the future.

Recommended clothing

We recommend soft, tight-fitting clothes, such as tights, preferably a tight long-sleeved shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches. Long hair should be tied up in a bun.

When to Avoid Roll Massage
500 SEK

Membership price: 400 SEK

Time: 40 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Roll Massage?

Absolute Contraindications

  • Fever/infection
  • Acute trauma to the spine (avoid massage for the first 6-8 weeks)
  • Malignant tumors
  • Severe osteoporosis
  • Rupture (muscle tear)
  • Acute dislocations (arm/leg out of joint)
  • Infectious spondylitis and other bone infections – inflammation of the vertebrae
  • Cancer and within two years after being cancer-free

Relative Contraindications

  • Hemophilia
  • Cardiovascular diseases
  • Vascular issues such as clots, arteriosclerosis, or inflammation in blood vessels
  • Medication with blood thinners or clot-dissolving agents
  • Varicose veins – avoid rolling directly over the varicose vein
  • Acute trauma to the body’s soft tissues (e.g., bruise)
  • Open wounds and purulent processes
  • Skin conditions such as severe eczema or contagious diseases
  • Pregnancy (avoid massage entirely during the first three months)

Studio VitalityLab

The treatment is offered in our VitalityLab studio at Hagabadet in Haga and Drottningtorget. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

2025-04-27

Red Light Therapy, full body

Enhance Your Inner Health at the Cellular Level

Boost your health in various areas with our optimized red light therapy. This therapy combines red light and infrared light, offering multiple positive effects for overall well-being.

While infrared light penetrates deep into the body, helping to relieve pain, strengthen the immune system, and increase blood circulation, red light stimulates the skin, improving its quality and boosting collagen production. Red light therapy also has additional benefits such as accelerated healing of injuries, pain relief, enhanced physical and mental performance, reduced stress, and more.

About the Method

Light therapy has been shown in numerous scientific studies to provide several health benefits. The red and infrared light penetrate deep into tissues, activating photoacceptors in the body’s cells. This leads to increased ATP production in the mitochondria, activation of tissue regeneration such as collagen production, enhanced immune response, and more.

How the Treatment Works

The treatment consists of two red light panels that simultaneously treat the entire body, both front and back. Our red light panels have a total power of 3000 W, delivering a highly effective and potent treatment in a short amount of time.

You will be alone during the session, allowing your entire body to absorb the beneficial light. We recommend exposing as much skin as possible, dressed lightly in underwear or dry swimwear. You can choose to enjoy a quiet moment or listen to something with your own headphones.

You are on your own during the treatment, so allow your whole body to absorb the healing light. We recommend exposing as much skin as possible, wearing light clothing such as underwear or dry swimwear. You can choose whether to enjoy a quiet moment or listen to something through your own headphones.

New! Add a Vibration Plate

During your red light session, you can opt to use a vibration plate. The vibrations stimulate the lymphatic system and blood circulation while strengthening muscles and balance.

When to Avoid Red Light Therapy

500 SEK

Time: 15-Minute Efficient Treatment

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Red Light Therapy?

Red light therapy should not be used during pregnancy, with cancer, pacemakers, or other implanted battery-powered devices, as well as with open wounds or skin infections. Always consult your doctor if you are unsure about your specific condition.

Studio VitalityLab

The treatment is offered at Hagabadet Haga and Älvstranden. At VitalityLab, you’ll find methods combining timeless wisdom, proven new techniques, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and inquiries.

Read more

2025-04-27

Pregnant Deluxe, 100 minutes

Customized premium treatment

Getting a massage and lying on your pregnant belly without a special cushion is something you can hardly do. Hagabadet offers a truly customized premium treatment for you as an expectant mother, with a substantial pregnancy massage cushion.

In Pregnancy Deluxe, you receive 100 minutes of treatment from head to toe with fragrant neroli oil.

We start with a gentle and soft massage on the entire backside of the body. Then, your feet and lower legs receive a powerful scrub, nourishing wrap, and a delightful massage. Following this, a deep facial cleansing that includes washing, peeling, and a mask. While the mask works, you enjoy a relaxing hand and arm massage. The treatment concludes with a truly stress-relieving massage for the face and neck and a beneficial scalp massage with warm oil.

Please note that you should be able to lie on your back for about half the duration of the treatment. If you are late in pregnancy and find this difficult, we instead recommend a Facial Treatment, where you lie on a bench with an adjustable backrest.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Friendly staff, cozy environment, and good massage.

Treatment guest

2025-04-27

Pure Enjoyment, 100 minutes


A guest favorite

The treatment begins with a luxurious peeling that increases blood circulation and removes dry skin cells. Then, you and your skin receive extra care with a relaxing, harmonious, and soothing massage with lavender-scented oil.

Both the gentle massage and the scent of lavender stimulate the release of your “feel-good” hormone, Oxytocin, which is healing.

Purpose

Perfect for those who want and need to take care of their skin and give it a substantial boost with both moisture and nutrients. Excellent for preparing the skin for a sunny vacation or summer. It is also suitable after a sunny period to maintain a healthy and fresh summer feel.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

I thought the masseur was fantastic. Present from start to finish. I felt well taken care of and received an amazing massage. I couldn’t have had a better experience.

Treatment guest

2025-04-27

Harmony massage, 100 minutes

Reduces stress

An anti-stress treatment that helps your body relax. This is a soft, calming, and soothing full-body massage using warm, fragrant, and custom-blended essential oils to enhance the release of your body’s natural “calm and relaxation” hormones.

The treatment also includes a facial and scalp massage.

Purpose

Perfect for calming the body and mind during stressful periods or for recovery. A great rehabilitative and healing treatment for symptoms such as burnout, tension, and even sleep difficulties. Regular treatments enhance the effect.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatments, very pleasant and relaxing.

Treatment guest

2025-04-27

Medical massage, 100 minutes

Results-oriented and health-promoting

Medical Massage Therapy is caring and health-promoting, focusing on regaining and maintaining good physical function related to movement, activity, posture, and health.

You and your massage therapist will delve deeper and together create a plan to address issues in the musculoskeletal system through thorough examination, tests, and recurring treatment of muscles and joints.

How we work

The techniques and tools we use include Swedish classic massage, trigger point therapy, connective tissue massage, cupping, and stretching.

Our therapist conducts tests to make a comprehensive assessment to best tailor the treatment. Often, issues such as pain, stiffness, and numbness arise due to muscle tension and its interaction with joints and nerves.

Together, you will develop a long-term plan to address your issues, with options for 3, 5, or 10 sessions.

You will likely receive recommendations on exercise, posture, ergonomics, relaxation exercises, stretching, and self-care to complement the body treatment.

Performed by a medical massage therapist

A Medical Massage Therapist is a therapist with extensive education, several advanced trainings in various techniques, and many years of experience, as well as being diplomaed and certified.


The therapist has a holistic view and focuses on the entire body. Therefore, this type of treatment works well in conjunction with other rehab and prehab via, for example, healthcare services

The treatment focuses on issues such as:

  • Lumbago (acute lower back pain)
  • Stiff neck
  • Headache
  • Sports injuries
  • Reduced mobility
  • Posture problems
  • Stress and fatigue-related issues
  • Orthopedic, muscular, and neurological ailments

Self-Care On-Site – Spa Included

To further enhance healing and focused rehab, warm baths, infrared heat, sauna, and calming ergonomic rocking beds are included. By complementing your treatment with our self-care facilities, you stimulate the body’s own self-healing abilities.

Of course, it is also cozy, but above all, it is very positive from a health perspective.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The warmth from the IR mattress was a bonus!

Treatment guest

2025-04-27

Ansiktsbehandling Deluxe, 100 min

Facial treatment with all the extras

A facial treatment with the works. This luxurious and results-driven treatment is suitable for everyone but is perfect if you have a specific concern, such as pigmentation, sensitive skin, or acne. A classic facial customized to your skin’s condition, tailored both in steps and product selection.

The treatment includes:

  • Cleansing
  • Skin analysis
  • Exfoliation
  • Steam
  • Deep pore cleansing
  • Facial massage
  • Mask
  • Scalp massage
  • Hand massage
  • Finishing serum and cream
  • Upon request, eyelash and eyebrow tinting as well as eyebrow shaping can also be included.

After the treatment, you’ll receive a home care regimen to continue caring for your skin at home.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
  • Möjlighet att välja till LED-mask under behandlingen. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A soothing treatment with knowledgeable staff. A delightful spa experience.

Treatment guest

2025-04-27

Cupping Massage, 50 minutes


Cupping – powerful and effective treatment

Cupping is a powerful treatment that feels intense but provides increased well-being afterward. The treatment effectively works on the fascia and yields positive results on tight muscles and stiff joints.

Cupping is three times more effective than massage and is a traditional Eastern massage method that is several thousand years old.

The significantly increased circulation helps to remove waste products and excess fluids, boosting fat burning. The skin becomes softer and smoother with less visible cellulite. Cupping massage can result in marks that resemble bruises or hickeys. This is completely harmless and they usually fade and disappear after a few days

Purpose

The internal positive effects of cupping include increased mobility, reduced stiffness, and pain relief. The treatment stimulates the body’s own self-healing.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

The person who performed the treatment was very lovely and pleasant.

Treatment guest

2025-04-27

Quickfix Facial Treatment, 50 minutes

Quick, effective, and with results

Quick, effective, and with results. This is a treatment that makes your skin look great for a party, weekend, or even an ordinary day.

The treatment includes:

  • Cleansing
  • Eyelash and eyebrow tinting
  • Eyebrow shaping
  • Peeling
  • Face mask
  • Finishing serum, eye cream, and face cream

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

The therapist’s approach, along with the wonderful environment inside the spa.

Treatment guest

2025-04-27

AHA Facial treatment, 50 minutes

AHA gives new life to your skin quickly and safely

We do not recommend AHA treatment during May, June, July, and August as the sun is stronger and the risk of pigmentation is greater.

A treatment that provides a beautiful glow, more even skin tone, and combats signs of aging and sun-damaged skin. You receive a thorough cleansing followed by a skin analysis, acid peeling, and concluding with exclusive treatment products.

This treatment provides a beautiful glow, more even skin tone, and combats signs of aging, pigmentation changes, acne, and impurities. It is also suitable for dry and lifeless skin. In the treatment, we use Kerstin Florian’s multi-acid complex for a safe and effective treatment. Kerstin Florian’s multi-acid complex consists of 3 AHA acids, BHA acid, and natural plant extracts from olive leaves. These stimulate the production of new collagen, which in turn increases the elasticity and firmness of your skin.

With this wonderful treatment, you give new life to your skin in a quick and safe way.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more
1 400 SEK

Membership price: 800 SEK

Time: 50 min

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatment with knowledgeable staff. Lovely spa.

Review from a guest