Anläggning: Hagabadet i Haga

2025-04-24

Emsella Follow-up Visit, 30 minutes

Painless, Safe, and Effective Pelvic Floor Training

Welcome to book a follow-up visit if you have previously completed an Emsella course.

Emsella provides a painless pelvic floor treatment that helps with urinary incontinence, pelvic floor issues, and reduced intimate satisfaction caused by weakened pelvic floor muscles. Emsella is a medical device chair that uses electromagnetic energy to deliver 12,000 Kegel exercises in a single 30-minute session. This proven method enhances quality of life for women and men worldwide and is FDA-approved.

Several published studies show that 95% of individuals report improved quality of life after completing an Emsella course.

About the Emsella Method

We offer Emsella follow-up appointments for those who have previously completed an Emsella course and wish to schedule maintenance visits to sustain their results.

Studies on Emsella show a satisfaction rate of 85–95% at follow-up after six months. The longevity of the results varies depending on your initial condition and the severity of your issues. If a decrease in effect is noticed after approximately 4–12 months, we recommend an Emsella follow-up visit and a booster dose.

  • Available for booking after completing an Emsella course.
  • A booster dose of 1–2 treatments, spaced at least 3 days apart, is recommended around 4–12 months after your initial course.
  • Depending on your needs, maintenance treatments are recommended approximately 1–2 times per year to maintain results.
  • We also encourage continuing pelvic floor exercises between Emsella treatments. Like all muscles in the body, the pelvic floor requires regular training to stay strong.

How the treatment works

No change of clothes is required before the treatment. Come with dry clothes and dry hair. You sit fully clothed on the EMSELLA chair for 28 minutes. During the treatment, you can read a book you brought or listen to something with your own headphones. After the treatment, you can immediately resume daily activities without any problems.

An Emsella treatment is performed fully clothed (preferably wearing thin pants or tights) while seated on the Emsella chair. The treatment lasts approximately 30 minutes. After the session, you can immediately resume your daily activities without any issues.

When to avoid Emsella
1 650 SEK

Ord. pris 1 650 SEK

Membership price: 1 500 SEK

Time: 30 min

Offered on:

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Booking with a Gift Card/Voucher? Click “Book” and select a time. In the final step, enter the code on your voucher.

Studio VitalityLab

The consultation is offered in our Vitality Lab studio at Hagabadet in Haga and at Hagabadet Drottningtorget. In the Vitality Lab studio, you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

When Should I Avoid Emsella?

You should not undergo Emsella treatment if you have:

  • Metal prostheses or implants between the navel and knees, or in the central nervous system, such as the spine, head, or heart.
  • Metal contraceptives.
  • Active cancer or within two years after being declared cancer-free.
  • Heart conditions.
  • Fever or an ongoing infection.
  • Ongoing menstruation.
  • Pregnancy.

If you are unsure, contact us at vitalitylab@hagabadet.se.

2025-04-24

Emsella, on-site consultation

Free Consultation, 45 minutes

With Emsella, you’ll experience a completely painless pelvic floor treatment that helps with urinary incontinence, pelvic floor issues, and reduced intimate satisfaction caused by weakened pelvic floor muscles. Dreaming of a life where you no longer need to worry about urinary leakage? Book a free consultation today.

During the consultation, you’ll have the opportunity to:

  • Ask questions and discuss your unique needs
  • Try sitting in the chair
  • The visit lasts approximately 45 minutes, and you can choose a consultation at Haga or Drottningtorget

Information about Emsella Treatment


Emsella is a well-proven method that helps with urinary incontinence, pelvic floor problems, and reduced intimate satisfaction. EMSELLA uses electromagnetic energy that provides thousands of contractions during a single session. Fully clothed, you undergo a comfortable treatment in the EMSELLA chair while you can relax with a book or listen to a podcast. The method has proven success and improves the quality of life for women and men around the world. The sensation is a bit like tingling contractions, as the chair delivers 12,000 Kegel exercises during a treatment of just under 30 minutes.

When to avoid Emsella

0

Membership price: 0 SEK

Time: 45 min

Offered on:

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Free consultation, but missed cancellations will be charged.

Studio VitalityLab

The consultation is offered in our Vitality Lab studio at Hagabadet in Haga and at Hagabadet Drottningtorget. In the Vitality Lab studio, you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

When Should I Avoid Emsella?

You should not undergo Emsella treatment if you have:

  • Metal prostheses or implants between the navel and knees, or in the central nervous system, such as the spine, head, or heart.
  • Metal contraceptives.
  • Active cancer or within two years after being declared cancer-free.
  • Heart conditions.
  • Fever or an ongoing infection.
  • Ongoing menstruation.
  • Pregnancy.

If you are unsure, contact us at vitalitylab@hagabadet.se.

2025-04-24

Roll massage, follow-up visit

Give new life to the lymphatic system and release tensions

Experience roll massage – a natural and effective method for keeping the body strong and healthy. The method is based on a deep muscle and connective tissue massage that promotes the circulation of blood, lymph, and tissue fluids.

The roller has several health benefits, such as increasing oxygenation, clearing the body of waste products, increasing blood circulation, strengthening the immune system, and improving recovery. The method can be used to prevent problems, alleviate any discomfort, or in combination with training.

About the method

Roll massage involves using a machine with rotating wooden rollers to massage the body in various positions. It is a deep treatment of muscles and connective tissue that increases blood circulation, lymphatic circulation, and fluid flow in the tissues. The roller is also equipped with infrared heat that stimulates the body to relax and heal.

First session?

The first visit is a 30-minute introduction where we show you how the massage works, discuss your purpose for the treatment, and fill out a health declaration. Roll massage is fully automated and provides both noticeable and visible results. The treatment is enhanced by the machine’s infrared light. Once you have had an introduction, you can book roll massage follow-up sessions in the future.

Recommended clothing

We recommend soft, tight-fitting clothes, such as tights, preferably a tight long-sleeved shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches. Long hair should be tied up in a bun.

When to Avoid Roll Massage

500 SEK

Membership price: 400 SEK

Time: 40 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Roll Massage?

Absolute Contraindications

  • Fever/infection
  • Acute trauma to the spine (avoid massage for the first 6-8 weeks)
  • Malignant tumors
  • Severe osteoporosis
  • Rupture (muscle tear)
  • Acute dislocations (arm/leg out of joint)
  • Infectious spondylitis and other bone infections – inflammation of the vertebrae
  • Cancer and within two years after being cancer-free

Relative Contraindications

  • Hemophilia
  • Cardiovascular diseases
  • Vascular issues such as clots, arteriosclerosis, or inflammation in blood vessels
  • Medication with blood thinners or clot-dissolving agents
  • Varicose veins – avoid rolling directly over the varicose vein
  • Acute trauma to the body’s soft tissues (e.g., bruise)
  • Open wounds and purulent processes
  • Skin conditions such as severe eczema or contagious diseases
  • Pregnancy (avoid massage entirely during the first three months)

Studio VitalityLab

The treatment is offered in our VitalityLab studio at Hagabadet in Haga and Drottningtorget. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

2025-04-24

Red Light Therapy, full body

Enhance Your Inner Health at the Cellular Level

Boost your health in various areas with our optimized red light therapy. This therapy combines red light and infrared light, offering multiple positive effects for overall well-being.

While infrared light penetrates deep into the body, helping to relieve pain, strengthen the immune system, and increase blood circulation, red light stimulates the skin, improving its quality and boosting collagen production. Red light therapy also has additional benefits such as accelerated healing of injuries, pain relief, enhanced physical and mental performance, reduced stress, and more.

About the Method

Light therapy has been shown in numerous scientific studies to provide several health benefits. The red and infrared light penetrate deep into tissues, activating photoacceptors in the body’s cells. This leads to increased ATP production in the mitochondria, activation of tissue regeneration such as collagen production, enhanced immune response, and more.

How the Treatment Works

The treatment consists of two red light panels that simultaneously treat the entire body, both front and back. Our red light panels have a total power of 3000 W, delivering a highly effective and potent treatment in a short amount of time.

You will be alone during the session, allowing your entire body to absorb the beneficial light. We recommend exposing as much skin as possible, dressed lightly in underwear or dry swimwear. You can choose to enjoy a quiet moment or listen to something with your own headphones.

You are on your own during the treatment, so allow your whole body to absorb the healing light. We recommend exposing as much skin as possible, wearing light clothing such as underwear or dry swimwear. You can choose whether to enjoy a quiet moment or listen to something through your own headphones.

New! Add a Vibration Plate

During your red light session, you can opt to use a vibration plate. The vibrations stimulate the lymphatic system and blood circulation while strengthening muscles and balance.

When to Avoid Red Light Therapy

500 SEK

Time: 15-Minute Efficient Treatment

Offered on:

Hagabadet Älvstranden

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Red Light Therapy?

Red light therapy should not be used during pregnancy, with cancer, pacemakers, or other implanted battery-powered devices, as well as with open wounds or skin infections. Always consult your doctor if you are unsure about your specific condition.

Studio VitalityLab

The treatment is offered at Hagabadet Haga and Älvstranden. At VitalityLab, you’ll find methods combining timeless wisdom, proven new techniques, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and inquiries.

Read more

2025-04-24

Cryo, full body (2 people)

Activate your inner healing systems

Cryotherapy has taken the wellness world by storm, offering a unique and refreshing experience for both body and mind in dry, chilled air at -87ºC. It’s a kick that must be experienced.

Cryo has several health benefits, such as activating the immune system, removing waste products and toxins from the body, promoting healing and recovery, providing an energizing euphoria, relieving pain, reducing stress, and more.

About the method

When the body is exposed to cold, a protective mechanism starts, activating the body’s own healing abilities. The treatment promotes blood circulation, constricts blood vessels, and releases hormones. Serotonin, dopamine, and noradrenaline create a kind of euphoria. When you step out of the cabin, you get extra oxygenated blood and feel both alert and relaxed.

How the treatment works

The treatment is conducted individually and begins with relaxation through guided meditation using headphones. During the treatment, we recommend wearing underwear or dry swimwear (as well as gloves, socks, a hat, and a face mask that we provide).

The treatment in the cabin then takes about 3-5 minutes. Throughout the treatment, our health guide is present to assist you for both safety and security.

Read more about when not to undergo cryotherapy.

Recommended clothing

During the treatment, you should wear either underwear or dry swimwear. Note that you must be completely dry before the treatment, with no wet hair.

1 000 SEK

Membership price: 400 SEK

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Studio VitalityLab in Haga

The treatment is offered in our VitalityLab studio at Hagabadet in Haga. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and questions.

Read more

When Should I Avoid Cryotherapy?

Always consult your doctor if you are unsure. Below is a list of conditions and issues where you should avoid cryotherapy:

  • Suspected COVID-19 infection
  • High blood pressure/untreated or poorly controlled hypertension
  • Heart attack within the last 12 months
  • Stroke within the last 12 months
  • Decompensated diseases (edema) of the cardiac and respiratory systems
  • Congestive heart failure, COPD, and/or chronic liver disease
  • Pacemaker
  • Arrhythmia
  • Acute respiratory disease (e.g., flu-like breathing conditions)
  • Kidney and/or urinary tract diseases
  • Incontinence (e.g., involuntary bowel movements)
  • Active cancer processes or tumors
  • Severe anemia
  • Cold allergy symptoms (e.g., allergy to cold exposure)
  • Seizure disorders
  • Bacterial and/or viral infections, as well as wound healing disorders (e.g., open wounds or triggering skin conditions)
  • Valvular and/or ischemic heart disease
  • Raynaud’s disease (e.g., discoloration of fingers, toes, or other areas)
  • Polyneuropathies
  • Pregnancy or suspected pregnancy
  • Lactation
  • Vasculitis
  • Cold-induced asthma
  • Severe dementia
  • Hyperhidrosis (e.g., excessive sweating)
  • Recent trauma
  • Symptomatic lung disease
  • Active tuberculosis
  • Cancer or within two years of remission

2025-04-24

Cryo, full body

Activate your inner healing systems

Cryotherapy has taken the wellness world by storm, offering a unique and refreshing experience for both body and mind in dry, chilled air at -87ºC. It’s a kick that must be experienced.

Cryo has several health benefits, such as activating the immune system, removing waste products and toxins from the body, promoting healing and recovery, providing an energizing euphoria, relieving pain, reducing stress, and more.

About the method

When the body is exposed to cold, a protective mechanism starts, activating the body’s own healing abilities. The treatment promotes blood circulation, constricts blood vessels, and releases hormones. Serotonin, dopamine, and noradrenaline create a kind of euphoria. When you step out of the cabin, you get extra oxygenated blood and feel both alert and relaxed.

How the treatment works

The treatment is conducted individually and begins with relaxation through guided meditation using headphones. During the treatment, we recommend wearing underwear or dry swimwear (as well as gloves, socks, a hat, and a face mask that we provide).

The treatment in the cabin then takes about 3-5 minutes. Throughout the treatment, our health guide is present to assist you for both safety and security.

Read more about when not to undergo cryotherapy.

Recommended clothing

During the treatment, you should wear either underwear or dry swimwear. Note that you must be completely dry before the treatment, with no wet hair.

500 SEK

Membership price: 400 SEK

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Studio VitalityLab in Haga

The treatment is offered in our VitalityLab studio at Hagabadet in Haga. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and questions.

Read more

When Should I Avoid Cryotherapy?

Always consult your doctor if you are unsure. Below is a list of conditions and issues where you should avoid cryotherapy:

  • Suspected COVID-19 infection
  • High blood pressure/untreated or poorly controlled hypertension
  • Heart attack within the last 12 months
  • Stroke within the last 12 months
  • Decompensated diseases (edema) of the cardiac and respiratory systems
  • Congestive heart failure, COPD, and/or chronic liver disease
  • Pacemaker
  • Arrhythmia
  • Acute respiratory disease (e.g., flu-like breathing conditions)
  • Kidney and/or urinary tract diseases
  • Incontinence (e.g., involuntary bowel movements)
  • Active cancer processes or tumors
  • Severe anemia
  • Cold allergy symptoms (e.g., allergy to cold exposure)
  • Seizure disorders
  • Bacterial and/or viral infections, as well as wound healing disorders (e.g., open wounds or triggering skin conditions)
  • Valvular and/or ischemic heart disease
  • Raynaud’s disease (e.g., discoloration of fingers, toes, or other areas)
  • Polyneuropathies
  • Pregnancy or suspected pregnancy
  • Lactation
  • Vasculitis
  • Cold-induced asthma
  • Severe dementia
  • Hyperhidrosis (e.g., excessive sweating)
  • Recent trauma
  • Symptomatic lung disease
  • Active tuberculosis
  • Cancer or within two years of remission

2025-04-24

West Coast Treatment, 100 minutes


Popular and extra environmentally friendly

A West Coast classic! Seaweed massage has a 200-year tradition and is both healing and cleansing for the skin. You bathe in salted water in beautiful handmade wooden tubs.

The scalded and cleaned seaweed releases minerals and vitamins that, together with the salted water, do a lot of good for you. The seaweed is hand-harvested from the fresh and salty sea off Varberg. After the bath, the treatment concludes with a beneficial massage.

Purpose

Perfect when you want a treatment that provides effects both inside and outside the body. Calming and healing while giving the skin an extra boost from all the nourishing elements of the sea.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

I thought the masseur was fantastic. Present from start to finish. I felt well taken care of and received an amazing massage. I couldn’t have had a better experience.

Treatment guest

2025-04-24

Top & Toe Treatment, 100 minutes

A favorite

Here, All of You Receives Care. The treatment includes a massage of the face, scalp, décolletage, and neck. Your feet receive a circulation-boosting peel and wrap, combined with a careful foot and lower leg massage. Treating these areas benefits your entire body.

Purpose

Perfect when you need to gather new strength. An all-encompassing treatment that is excellent for both relaxation and healing, refreshing, and rejuvenating. It’s like a rebirth.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Wonderful treatment with knowledgeable staff. Lovely spa.

Treatment guest

2025-04-24

Pregnant Deluxe, 100 minutes

Customized premium treatment

Getting a massage and lying on your pregnant belly without a special cushion is something you can hardly do. Hagabadet offers a truly customized premium treatment for you as an expectant mother, with a substantial pregnancy massage cushion.

In Pregnancy Deluxe, you receive 100 minutes of treatment from head to toe with fragrant neroli oil.

We start with a gentle and soft massage on the entire backside of the body. Then, your feet and lower legs receive a powerful scrub, nourishing wrap, and a delightful massage. Following this, a deep facial cleansing that includes washing, peeling, and a mask. While the mask works, you enjoy a relaxing hand and arm massage. The treatment concludes with a truly stress-relieving massage for the face and neck and a beneficial scalp massage with warm oil.

Please note that you should be able to lie on your back for about half the duration of the treatment. If you are late in pregnancy and find this difficult, we instead recommend a Facial Treatment, where you lie on a bench with an adjustable backrest.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Friendly staff, cozy environment, and good massage.

Treatment guest

2025-04-24

Pure Minerals, 100 minutes


From the inside out

A treatment that suits you when you feel worn out, stiff, and tired. The products we use contain essential minerals that penetrate deeply to help detoxify the body and relieve aching muscles and joints.

The treatment includes a muscle-relaxing bath with Wellness Soak, a salt containing over 60 different minerals and trace elements. The treatment concludes with a massage using Remineralizing Body Crème and organic sunflower oil for extra effect.

Purpose

Perfect when you want a treatment that provides deep-reaching effects inside and also gives the skin on the outside of the body a health boost. Calming and healing. It is also an excellent complement when you are training.

Spa & PureRelax included

PureRelax is performed one hour before the scheduled treatment time and is a preparatory step-by-step program lasting about 60 minutes in our spa. The program helps you unwind and relax to maximize the effect of your treatment. As a treatment guest, you also have access to rest, relaxation, and the spa after your treatment.

  • Access to the spa & relaxation areas.
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability.
  • The option to have the treatment performed on an IR mattress. Read more.
2 000 SEK

Membership price: 1 300 SEK

Time: 100 min

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

A very lovely massage. The warmth from the IR mattress was a bonus!

Treatment guest