Anläggning: Hagabadet Drottningtorget

2025-04-25

Roll massage, first appointment

First session

The first visit is a 30-minute introduction where we show you how the massage works, discuss your purpose for the treatment, and fill out a health declaration. Roll massage is fully automated and provides both noticeable and visible results. The treatment is enhanced by the machine’s infrared light. Once you have had an introduction, you can book roll massage follow-up sessions in the future.

Give new life to the lymphatic system and release tensions

Experience roll massage – a natural and effective method for keeping the body strong and healthy. The method is based on a deep muscle and connective tissue massage that promotes the circulation of blood, lymph, and tissue fluids.

The roller has several health benefits, such as increasing oxygenation, clearing the body of waste products, increasing blood circulation, strengthening the immune system, and improving recovery. The method can be used to prevent problems, alleviate any discomfort, or in combination with training.

About the method

Roll massage involves using a machine with rotating wooden rollers to massage the body in various positions. It is a deep treatment of muscles and connective tissue that increases blood circulation, lymphatic circulation, and fluid flow in the tissues. The roller is also equipped with infrared heat that stimulates the body to relax and heal.

Recommended clothing

We recommend soft, tight-fitting clothes, such as tights, preferably a tight long-sleeved shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches. Long hair should be tied up in a bun.

When to Avoid Roll Massage
500 SEK

Membership price: 400 SEK

Time: 30 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Roll Massage?

Absolute Contraindications

  • Fever/infection
  • Acute trauma to the spine (avoid massage for the first 6-8 weeks)
  • Malignant tumors
  • Severe osteoporosis
  • Rupture (muscle tear)
  • Acute dislocations (arm/leg out of joint)
  • Infectious spondylitis and other bone infections – inflammation of the vertebrae
  • Cancer and within two years after being cancer-free

Relative Contraindications

  • Hemophilia
  • Cardiovascular diseases
  • Vascular issues such as clots, arteriosclerosis, or inflammation in blood vessels
  • Medication with blood thinners or clot-dissolving agents
  • Varicose veins – avoid rolling directly over the varicose vein
  • Acute trauma to the body’s soft tissues (e.g., bruise)
  • Open wounds and purulent processes
  • Skin conditions such as severe eczema or contagious diseases
  • Pregnancy (avoid massage entirely during the first three months)

Studio VitalityLab

The treatment is offered in our VitalityLab studio at Hagabadet in Haga and Drottningtorget. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle.

Read more

2025-04-25

Red light therapy, bed

Boost Your Energy with Red Light Therapy

A full-body red light bed designed to promote health and well-being in various ways. The red light stimulates cell renewal, increases energy levels, and relieves pain. By exposing your body to therapeutic light during a relaxing session, you can enjoy numerous benefits, including:

  • Increased energy levels
  • Relief from pain and stiffness
  • Faster healing of injuries and wounds
  • Improved skin quality through enhanced collagen production

During the autumn and winter months, when we receive less natural sunlight, red light therapy can help maintain energy levels and improve overall well-being. It provides the same positive effects as sunlight but without harmful UV rays.

How the Treatment Works

The treatment is performed in a red light bed that treats the entire body, both front and back simultaneously. During the session, you lie relaxed in the ergonomically designed bed while the red light penetrates the tissue. The treatment is painless and lasts 15 minutes.

You’ll have the room to yourself during the treatment, so let your body absorb as much of the beneficial light as possible. We recommend wearing minimal clothing, such as underwear or dry swimwear, to expose as much skin as possible.

When to Avoid Red Light Therapy
500 SEK

Membership price: 400 SEK

Time: 15 min

Offered on:

Hagabadet Drottningtorget

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

When Should I Avoid Red Light Therapy?

Red light therapy should not be used during pregnancy, with cancer, pacemakers, or other implanted battery-powered devices, as well as with open wounds or skin infections. Always consult your doctor if you are unsure about your specific condition.

Studio VitalityLab at Drottningtorget

The treatment is offered at our studio VitalityLab at Hagabadet Drottningtorget. Here you will find methods with timeless wisdom, newly proven techniques, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and questions.

2025-04-25

Compression therapy

Increased Circulation and Reduced Swelling

By applying consistent pressure to the body, compression therapy can help improve blood flow, reduce fluid retention, and promote recovery after exercise or injury. It can also help alleviate muscle fatigue and increase comfort during long periods of standing or sitting.

About the Method

Compression therapy involves applying even pressure to a specific area of the body. The compression pants used in our treatment feature a computer-controlled compression system that alternates between contraction and expansion for each leg.

How the Treatment Works

Our health guide will assist you in getting into the compression pants and start a program tailored to your needs. During the treatment, which lasts about 20 minutes, you can choose to simply relax or listen to something through your own headphones.

We recommend wearing thin, soft tights, a shirt, and socks. Avoid loose items, buttons, zippers, jewelry, and watches.

500 SEK

Membership price: 400 SEK

Time: 20 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Studio VitalityLab

The treatment is offered at Vitality Lab at Hagabadet in Haga. Here you will find several methods blending timeless wisdom, newly proven techniques, and innovation to help more people achieve holistic health.

The compression pants are suitable for individuals between 152-198 cm

The compression pants we use in treatment are suitable for individuals with the following body measurements:

  • Height: 152–198 cm
  • Leg length: 70–105 cm (ankle to hip)
  • Thigh circumference: Up to 81 cm (measured at the widest part of the thigh)

If you have larger body measurements or significant issues with edema or swelling, we can recommend other methods.

Contact us at vitalitylab@hagabadet.se if you are unsure before booking, and we will assist you further.

When to Avoid Compression Treatment

Below is a list of conditions and issues where you should avoid compression therapy:

  • Heart problems
  • Arterial insufficiency (insufficient blood flow to the arteries)
  • Severe deformities such as deep skin folds, wounds, or lymph leakage
  • Severe peripheral neuropathy
  • Acute inflammatory skin diseases
  • Pulmonary edema
  • Lipedema
  • Blood clots, TIA, or vein inflammation
  • Unexplained leg pain
  • Cancer or within two years of remission
  • Pregnancy

Always consult your doctor if you are unsure.

2025-04-25

Red Light Therapy, Wellness Grant

About the Method

Light therapy, supported by several scientific studies, has demonstrated various health benefits. Red and infrared light penetrate deeply into tissues, activating photoceptors in the body’s cells. This leads to increased ATP production in the mitochondria, stimulation of tissue repair processes such as collagen synthesis, and enhanced immune function.

How the Treatment Works

We offer two red light therapy methods: standing treatment or a red light bed. The red light bed is available at Hagabadet Drottningtorget.

Optimized Red Light Therapy with Vibration Plate (Haga & Älvstranden)

The treatment includes two red light panels that address the entire body, both front and back simultaneously. Our panels provide a highly effective and potent treatment in a short period.

Relax in the Red Light Bed at Hagabadet Drottningtorget

The treatment is performed in a red light bed that covers the entire body, both front and back simultaneously. During the session, you lie comfortably in the ergonomic red light bed while the red light penetrates your tissues. The treatment is pain-free, and each session lasts 15 minutes.

You are alone during the treatment, so you can either enjoy a quiet moment or listen to something through your own headphones.

Recommended Attire

We recommend exposing as much skin as possible by wearing light underwear or dry swimwear. Please ensure you are completely dry before the treatment, no wet hair.

Traning, Bathing and Relaxation Included

Bathing and relaxation are available after your treatment, as you need to be dry during the session.

  • Access to bathing and relaxation after your treatment
  • Bathrobe, towel, and slippers to borrow
  • Access to our yoga and training offerings subject to availability
1 000 SEK

Time: 15 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-25

PureSpa Entrance

PureSpa™ – Our spa entrance

Here you sink into warm, lovely pools. Stay for a while in comfortable lounge chairs. Enjoy experience showers, saunas and comfortable relaxation areas. Give yourself a boost with light therapy and create inner peace with yoga and meditation.

Plan your stay

At certain times we have training classes in our baths in Haga. The sound and energy level is different depending on the time and day you visit us. If you want personal guidance on what time you should choose, you can contact info@hagabadet.se or 031 600 600.

Our three oases offer unique spa experiences.

Read more here

Included in your spa admission

  • Bathrobe & towel
  • Coffee Tea
  • Exclusive spa products in the shower rooms
  • Spa guide for unwinding
  • Yoga, gym & group training (booked at reception subject to availability)
700 SEK

Time: around 2 hours

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Want to go to the spa more often?

Get a favorable price by buying our All Inclusive clip card. 10 opportunities with spa, yoga, group training and gym.

Read more

2025-04-25

Spa & Sauna Ritual

Spa & Sauna Ritual

For those who long for a moment of relaxation and want to give themselves the care they deserve, our Spa & Sauna Ritual is the perfect choice. It’s an upgraded spa experience that includes both spa entrance and our exclusive sauna ritual. The ritual is performed in our spa and provides an effective and deep connective tissue massage that promotes blood and lymph circulation, increases skin elasticity, and removes waste products.

During your visit, it’s entirely up to you when you want to do the sauna ritual.

And when you’re not in the sauna, relax in our warm pools, enjoy our soothing relaxation areas, or feel the heat in our hot saunas – all at your own pace and in your own way.

Included in your Spa Entrance

  • Bathrobe and towel
  • Coffee & tea
  • Exclusive spa products in the shower rooms
  • Spa guide for unwinding
  • Yoga, gym & group classes (booked at the reception subject to availability)

Included in your Sauna Ritual

Sauna Ritual Maxi, value 450 kr

Products from byMYRBERG to take home after your visit

  • Holistic Body Oil
  • Holistic Body Scrub
  • 4 sizes of Acu cups suction cups
1 000 SEK

Time: around 2 hours

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

2025-04-25

Pregnancy Wellness Grant Massage, 45 min

Relaxing Pregnancy Massage

A relaxing massage treatment tailored for expectant mothers. This treatment helps you and your body unwind and relax. It features a calm, gentle, and soothing full-body massage using warm, fragrant, and custom-blended essential oils that enhance the release of your body’s natural “calm and peace” hormones. The treatment also includes a facial and scalp massage.

Purpose

Ideal for soothing body and mind during stressful periods or for recovery. It is a great reahbilitative and healing treatment for symptoms such as fatigue, tension, and ecen sleep difficulties. Regular treatments enhance the effects.

During the treatment, a special cushion is used if needed to ensure your comfort while pregnant. However, please note that you should be able to lie on your back for approximately half of the treatment time.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-25

Wellness Grant Massage Deep Relaxation, 45min

Soften & Strengthens

When you choose our deeper wellness massage, you receive a more detailed treatment of a specific area that you and the therapist agree on.

The therapist will work to release knots and tense muscles, giving you an extra boost of your well-being hormones.

Purpose

Ideal for recovery after exercise and when your muscles are sore and tight. Massage helps you maintain a healthy, strong, and flexible body.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-25

Wellness Grant Entrance with Training

Wellness Grant at Hagabadet

Here, you can take long swims in warm, inviting pools. Pause for a moment in comfortable lounge chairs. Enjoy experiential showers, sauna baths, and relaxing areas. Give yourself a boost with light therapy and inner calm through yoga and meditation.

Included in Your Wellness Grant Entrance

  • Bathrobe and towel to borrow
  • Coffee & tea
  • Exclusive spa products in showers
  • Lap swimming
  • Bathing & sauna
  • Gym
  • Yoga & group classes (bookable at reception, subject to availability)
700 SEK

Time: About 2 hours

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Choose oasis and time, log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-25

Wellness Grant Massage Calm & Gentle, 45 min

Relaxing Recovery

A soothing massage treatment designed to help your body unwind and relax. This is a calm, gentle, and tranquil full-body massage using warm, fragrant, and customized aromatic oils that enhance the release of your body’s own “calm-and-relaxation” hormone. The treatment also includes a facial and scalp massage.

Purpose

Ideal for soothing the body and mind during stressful periods or for recovery. It’s a great rehabilitative and healing treatment for symptoms such as exhaustion, tension, and even sleep difficulties. Regular treatments enhance the effects.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile