Anläggning: Hagabadet i Haga

2025-04-28

Red Light Therapy, Wellness Grant

About the Method

Light therapy, supported by several scientific studies, has demonstrated various health benefits. Red and infrared light penetrate deeply into tissues, activating photoceptors in the body’s cells. This leads to increased ATP production in the mitochondria, stimulation of tissue repair processes such as collagen synthesis, and enhanced immune function.

How the Treatment Works

We offer two red light therapy methods: standing treatment or a red light bed. The red light bed is available at Hagabadet Drottningtorget.

Optimized Red Light Therapy with Vibration Plate (Haga & Älvstranden)

The treatment includes two red light panels that address the entire body, both front and back simultaneously. Our panels provide a highly effective and potent treatment in a short period.

Relax in the Red Light Bed at Hagabadet Drottningtorget

The treatment is performed in a red light bed that covers the entire body, both front and back simultaneously. During the session, you lie comfortably in the ergonomic red light bed while the red light penetrates your tissues. The treatment is pain-free, and each session lasts 15 minutes.

You are alone during the treatment, so you can either enjoy a quiet moment or listen to something through your own headphones.

Recommended Attire

We recommend exposing as much skin as possible by wearing light underwear or dry swimwear. Please ensure you are completely dry before the treatment, no wet hair.

Traning, Bathing and Relaxation Included

Bathing and relaxation are available after your treatment, as you need to be dry during the session.

  • Access to bathing and relaxation after your treatment
  • Bathrobe, towel, and slippers to borrow
  • Access to our yoga and training offerings subject to availability
1 000 SEK

Time: 15 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-28

Cryo, Wellness Grant

About the Method

Exposure to cold triggers a protective mechanism in the body, activating it’s natural healing abilities. The treatment enhances blood circulation, causing blood vessels to constrict and hormones to be released. Serotonin, dopamine, and norepinephrine create a sensation of euphoria. After exiting the chamber, you’ll experience oxygenated blood and feel both invigorated and relaxed.

How the Treatment Works

The treatment begins with a guided meditation through headphones to help you relax. During the session, you should wear either underwear or dry swimwear, along with gloves, socks, a hat, and a face mask, which we provide.

The session in the chamber lasts approximately 3-5 minutes. A health guide will be present throughout to ensure your safety and comfort.

Recommended Attire

During the treatment, you should wear eiter underwear or dry swimwear. Please ensure that you are completely dry before the treatment, including having dry hair.

Booking Information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile
1 000 SEK

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Trining, Bathing and Relaxation Included

Bathing and relaxation are available after your treatment, as you need to be dry during the session.

  • Access to bathing and relaxation
  • Bathrobe, towel, and slippers to borrow
  • Access to our yoga and training offerings subject to availability

2025-04-28

PureSpa Entrance

PureSpa™ – Our spa entrance

Here you sink into warm, lovely pools. Stay for a while in comfortable lounge chairs. Enjoy experience showers, saunas and comfortable relaxation areas. Give yourself a boost with light therapy and create inner peace with yoga and meditation.

Plan your stay

At certain times we have training classes in our baths in Haga. The sound and energy level is different depending on the time and day you visit us. If you want personal guidance on what time you should choose, you can contact info@hagabadet.se or 031 600 600.

Our three oases offer unique spa experiences.

Read more here

Included in your spa admission

  • Bathrobe & towel
  • Coffee Tea
  • Exclusive spa products in the shower rooms
  • Spa guide for unwinding
  • Yoga, gym & group training (booked at reception subject to availability)
700 SEK

Time: around 2 hours

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Want to go to the spa more often?

Get a favorable price by buying our All Inclusive clip card. 10 opportunities with spa, yoga, group training and gym.

Read more

2025-04-28

Pregnancy Wellness Grant Massage, 45 min

Relaxing Pregnancy Massage

A relaxing massage treatment tailored for expectant mothers. This treatment helps you and your body unwind and relax. It features a calm, gentle, and soothing full-body massage using warm, fragrant, and custom-blended essential oils that enhance the release of your body’s natural “calm and peace” hormones. The treatment also includes a facial and scalp massage.

Purpose

Ideal for soothing body and mind during stressful periods or for recovery. It is a great reahbilitative and healing treatment for symptoms such as fatigue, tension, and ecen sleep difficulties. Regular treatments enhance the effects.

During the treatment, a special cushion is used if needed to ensure your comfort while pregnant. However, please note that you should be able to lie on your back for approximately half of the treatment time.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-28

Wellness Grant Massage Deep Relaxation, 45min

Soften & Strengthens

When you choose our deeper wellness massage, you receive a more detailed treatment of a specific area that you and the therapist agree on.

The therapist will work to release knots and tense muscles, giving you an extra boost of your well-being hormones.

Purpose

Ideal for recovery after exercise and when your muscles are sore and tight. Massage helps you maintain a healthy, strong, and flexible body.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-28

Wellness Grant Entrance with Training

Wellness Grant at Hagabadet

Here, you can take long swims in warm, inviting pools. Pause for a moment in comfortable lounge chairs. Enjoy experiential showers, sauna baths, and relaxing areas. Give yourself a boost with light therapy and inner calm through yoga and meditation.

Included in Your Wellness Grant Entrance

  • Bathrobe and towel to borrow
  • Coffee & tea
  • Exclusive spa products in showers
  • Lap swimming
  • Bathing & sauna
  • Gym
  • Yoga & group classes (bookable at reception, subject to availability)
700 SEK

Time: About 2 hours

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Choose oasis and time, log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile

2025-04-28

Wellness Grant Massage Calm & Gentle, 45 min

Relaxing Recovery

A soothing massage treatment designed to help your body unwind and relax. This is a calm, gentle, and tranquil full-body massage using warm, fragrant, and customized aromatic oils that enhance the release of your body’s own “calm-and-relaxation” hormone. The treatment also includes a facial and scalp massage.

Purpose

Ideal for soothing the body and mind during stressful periods or for recovery. It’s a great rehabilitative and healing treatment for symptoms such as exhaustion, tension, and even sleep difficulties. Regular treatments enhance the effects.

Traning, Bathing and PureRelax are included

PureRelax is a step-by-step program lasting about 60 minutes, designed to prepare you for your treatment. It takes place an hour before your scheduled appointment and helps you unwind and relax to maximize the benefits of your treatment.

  • Access to the bath & relaxation
  • Bathrobe and towel to borrow
  • Access to our yoga and training offerings subject to availability

1 000 SEK

Time: 45 min

Offered on:

Hagabadet Älvstranden

Hagabadet Drottningtorget

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Booking information

  • For those with wellness grant
  • Book your treatment online 24/7
  • Pay with a gift card/wellness grant pass? Log in with your details. In the final step, enter the code from your gift certificate or use the certificate in your profile