Prenatal water gymnastics

For an active and relaxing pregnancy in the water

Water aerobics for pregnant women is a gentle and effective form of exercise that promotes health and well-being during pregnancy. It’s a tailored exercise regimen that combines cardio, strength training, and relaxation in a unique environment, preparing you for childbirth as well.

About prenatal water gymnastics

Water aerobics is a gentle and pleasant form of exercise. In the water, you become weightless, which relieves pressure on your feet and knees. This course is perfect for promoting health and well-being during pregnancy. Discover the benefits of water aerobics for pregnant women and enjoy the relaxing sensation of being weightless in the water.

  • Reduces joint strain
  • Minimizes discomfort
  • Improves circulation
  • Reduces swelling
  • Strengthens muscles
  • Decreases fatigue
  • Reduces stress levels
  • Minimizes tension
  • Community among expectant mothers

Pregnancy courses

In our 33-degree pool, you’ll train in cardiovascular fitness, strength, and relaxation alongside other pregnant women. Water aerobics is a gentle exercise form for expecting mothers, providing weightlessness in the water to alleviate joint strain. Following each session, you have access to warm baths, aromatherapy baths, and relaxation facilities.

  • Free access to spa, baths, and comfortable sauna at each session.
  • Towels, bathrobes, and slippers provided for each session.
  • Course instructors are well-trained and experienced.
  • Spa products available in the changing rooms.
  • And much more…
Vattengymnastik för gravida kurser

Pregnancy courses

We offer ongoing courses for pregnant women year-round. Join our community of expectant mothers and experience the positive effects of exercise during pregnancy.

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28 April  ·  Hagabadet Älvstranden

Prova klass – Livsstilsdagarna

28 April  ·  Hagabadet Älvstranden

Prova klass – Livsstilsdagarna

Body Circle är vårt egna cirkelklass där både styrka, kondition, balans och smidighet utmanas i 25 förbestämda stationer. Gemenskap och glädje för både kropp och själ.

28 April  ·  Hagabadet Älvstranden

Prova klass – Livsstilsdagarna