Hem / Cryo, full body (2 people)

Cryo, full body (2 people)

Book

Activate your inner healing systems

Cryotherapy has taken the wellness world by storm, offering a unique and refreshing experience for both body and mind in dry, chilled air at -87ºC. It’s a kick that must be experienced.

Cryo has several health benefits, such as activating the immune system, removing waste products and toxins from the body, promoting healing and recovery, providing an energizing euphoria, relieving pain, reducing stress, and more.

About the method

When the body is exposed to cold, a protective mechanism starts, activating the body’s own healing abilities. The treatment promotes blood circulation, constricts blood vessels, and releases hormones. Serotonin, dopamine, and noradrenaline create a kind of euphoria. When you step out of the cabin, you get extra oxygenated blood and feel both alert and relaxed.

How the treatment works

The treatment is conducted individually and begins with relaxation through guided meditation using headphones. During the treatment, we recommend wearing underwear or dry swimwear (as well as gloves, socks, a hat, and a face mask that we provide).

The treatment in the cabin then takes about 3-5 minutes. Throughout the treatment, our health guide is present to assist you for both safety and security.

Read more about when not to undergo cryotherapy.

Recommended clothing

During the treatment, you should wear either underwear or dry swimwear. Note that you must be completely dry before the treatment, with no wet hair.

1 000 SEK

Membership price: 400 SEK

Offered on:

Hagabadet i Haga

Book

Age limit: 16 years applies to all our services.

Booking with a gift card or voucher? Simply click “Book,” select your preferred time, and enter the code found on your voucher in the final step.

Studio VitalityLab in Haga

The treatment is offered in our VitalityLab studio at Hagabadet in Haga. Here you will find methods with timeless wisdom, new proven technology, and innovation to help more people achieve a vital and balanced lifestyle. Please contact us at vitalitylab@hagabadet.se for advice and questions.

Read more

When Should I Avoid Cryotherapy?

Always consult your doctor if you are unsure. Below is a list of conditions and issues where you should avoid cryotherapy:

  • Suspected COVID-19 infection
  • High blood pressure/untreated or poorly controlled hypertension
  • Heart attack within the last 12 months
  • Stroke within the last 12 months
  • Decompensated diseases (edema) of the cardiac and respiratory systems
  • Congestive heart failure, COPD, and/or chronic liver disease
  • Pacemaker
  • Arrhythmia
  • Acute respiratory disease (e.g., flu-like breathing conditions)
  • Kidney and/or urinary tract diseases
  • Incontinence (e.g., involuntary bowel movements)
  • Active cancer processes or tumors
  • Severe anemia
  • Cold allergy symptoms (e.g., allergy to cold exposure)
  • Seizure disorders
  • Bacterial and/or viral infections, as well as wound healing disorders (e.g., open wounds or triggering skin conditions)
  • Valvular and/or ischemic heart disease
  • Raynaud’s disease (e.g., discoloration of fingers, toes, or other areas)
  • Polyneuropathies
  • Pregnancy or suspected pregnancy
  • Lactation
  • Vasculitis
  • Cold-induced asthma
  • Severe dementia
  • Hyperhidrosis (e.g., excessive sweating)
  • Recent trauma
  • Symptomatic lung disease
  • Active tuberculosis
  • Cancer or within two years of remission