In your prime years at Hagabadet

Welcome & feel at home

Sure, there are a few youths among us, but most are like you, filled with life experience. Our members have created a relaxed atmosphere with a strong sense of community. You come here for exercise and relaxation, but also to socialize with like-minded individuals

Membership

As a member, you have access to all our wonderful relaxation areas and our wide range of group training activities full of camaraderie.

We will guide you to find the right options for you, and you can meet with our health advisors to address any questions you may have.

When you join us, you’ll meet both our health advisor and a well-trained coach to ensure you start off correctly and at the right level.

Click the button below and fill out the form on the page, and we’ll help you get started soon!

Help and support

With the right help and support, you’ll get started in a safe and secure manner. At our facility, physiotherapists and personal trainers with specialized expertise are available to assist you as needed.

The goal is for you to feel confident when starting your exercise routine. Whether you’re dealing with minor ailments or old injuries, we’re here to help. We’re confident that with the help of exercise, things will improve.

Personal Trainers
Medically specialized personal trainers
Health Coaches

Yoga

Discover our yoga classes designed for those with life experience. These classes help increase joint mobility and flexibility while minimizing the risk of injury.

Water training

At Hagabadet in Haga, we offer several water training classes. The uplifting power of water reduces the risk of injury and overstrain on joints and muscles, making it a gentle form of exercise.

Ageless mobility

Unique joint training. We move all joints in small, precise movements, from fingers, toes, elbow joints, knee joints, hips, shoulders, spine, to jaws. We gently loosen up the entire body while standing.

Dance

Meet Jessica or any of our other instructors at inspiring dance classes tailored for seniors. Here, you decide your own level. Whether you want to sweat and dance intensely or need to take it a bit easier, your way of moving is the right way!

Body Circle

Body Circle is the ultimate full-body workout where you go through 25 predetermined stations. With music, joy, and dedicated instructors, you’ll train effectively, safely, and enjoyably.

A word from our members

Hagabadet is my second home. I’m here at least three times a week – there’s such a variety of classes to choose from, and I think all the trainers are so skilled and passionate. I do circuit training, I do Zumba – I’ve always loved dancing – and I also attend yoga on Sundays. Hot yin yoga, that’s my thing. I opt for group classes; I’m far too undisciplined to work out on my own.

— Ingrid Johansson, 84, member at Hagabadet for +10 years.

I notice a big difference. Considering that I’ve gotten ten years older, I feel like my body has become ten years younger. My muscle strength is much greater now than it was back then.

— Maj, 68, 10 years at Hagabadet.

Many of my peers from the past have passed away, or they’re in nursing homes. Those who are left are all using walkers. That’s what I’m afraid of. I want to postpone that for as long as possible, that’s why I come here. And I feel better and stronger from being here. My body is working!

— Evelyn Swenson, 91, member at Hagabadet on and off for 10 years.

“I am health-revived thanks to Hagabadet.”

In 2020, Hélene was in Peru. On her way to the airport bus in Lima, she fell and shattered her elbow. The injury resulted in surgery and eight weeks in a cast. Shortly thereafter, the pandemic hit.

– During the coronavirus pandemic, I got stuck in a spiral of Netflix watching and chocolate. I became depressed, tired, and felt worse and worse. When I was diagnosed with diabetes, it was a wake-up call, says Hélene Stendahl.

EMSELLA pelvic floor training

Experience pain-free, safe, and effective pelvic floor training. Well-proven method that helps with urinary incontinence, pelvic floor problems, and reduced intimate satisfaction.

In your prime years at Hagabadet

Membership

Help and support