Your partner through menopause

Certified: Strong through menopause

At Hagabadet, we believe in supporting and empowering you through all stages of life. Menopause is a natural part of this journey, and we are here to offer expertise and resources to help you live strong and healthy through this phase. With our range of offerings and the support of our dedicated staff, including certified menopause trainers, health coaches, and experienced therapists, we provide assistance every step of the way.

Klimakteriet är en naturlig övergångsperiod

A natural transitional period

Sounds familiar?

Are you experiencing symptoms like hot flashes, sleep problems, mood swings, dry mucous membranes, and urinary tract issues? These could be signs that you’re going through menopause.

Menopause is a natural transitional period in a woman’s life when the ovaries gradually reduce their function, menstruation ceases, and hormone balance changes. This phase varies in duration but generally involves physiological and hormonal changes that affect the body.

Män klimakterium

Are you aware of male menopause?

Male menopause is unfamiliar to many. It’s a natural transitional period in a man’s life, often occurring after the age of 30, where testosterone levels gradually decline.

Men do not undergo as significant hormonal changes as women, but this doesn’t mean changes don’t occur. Fatigue, hair loss, weight gain, decreased libido, and mood swings can be signs of male menopause. Symptoms can vary but generally involve noticeable effects on the body and mind.

Prevent and reduce discomfort

There is much you can do yourself to improve your well-being during the transition period. A healthy lifestyle can have a crucial impact. At Hagabadet, we offer various methods and activities to help you stay strong through menopause.

Fysisk aktivitet i klimakteriet

Physical activity

Regular physical activity is key to balancing hormones and promoting a healthy body during menopause. Strength training specifically helps build muscle mass, which boosts metabolism and aids in weight maintenance, a common challenge during menopause. Additionally, strength training can reduce the risk of osteoporosis.

Yoga & meditation

Meditation and yoga are powerful tools for reducing stress and anxiety, common symptoms of menopause. Yoga combines physical mobility with relaxation techniques, which can also improve sleep and increase flexibility.

Calmness & wellbeing

We understand that menopause can be a challenging time for your mental well-being. In our spa, we have created a sanctuary for relaxation and inner peace, where you can pause and rejuvenate.

Stark genom klimakteriet

“Stark genom klimakteriet” certified

At Hagabadet, we understand the unique journey that every woman goes through, especially during menopause. Our personal trainers are here to guide and support you on this journey. They have been certified in Strong through menopause by Monika Björn. This means they are not just fitness instructors but have a deep understanding of how exercise can be tailored to support women during menopause.

Book a personal trainer here
Klimakteriet - i trygga händer

In safe hands

At Hagabadet, we are a team of experts dedicated to supporting you through life’s phases. We offer tailored guidance from our specialists. Whether you have physical or mental challenges, we can help improve your well-being. You’ll meet physiotherapists, personal trainers, osteopaths, dietitians, yoga instructors, health coaches, breathing coaches, stress management coaches, and other experts who contribute to your health.

EMSELLA pelvic floor training

During menopause, the muscles around the vagina and urethra weaken, which can lead to leakage during sneezing, laughing, jumping, and coughing.

At Hagabadet, we offer pelvic floor training with 12,000 contractions in 28 minutes. EMSELLA is a well-established method that helps with urinary incontinence and pelvic floor problems caused by weakened muscles

Read more about EMSELLA