Empowering and relaxing prenatal yoga.

Find harmony during pregnancy

Book Prenatal Yoga

Prenatal yoga is a gentle and effective form of exercise that promotes health and well-being during pregnancy. With a focus on breathing, stretching, and relaxation, prenatal yoga helps strengthen the body, reduce stress, and prepare you for childbirth.

About prenatal yoga

Prenatal yoga strengthens and calms the body in preparation for childbirth, while also aiding in quick recovery post-pregnancy. Through mental preparation and pain relief techniques, prenatal yoga provides balanced exercise. Focusing on relaxing movements, breathing exercises, and strengthening poses, it promotes both your well-being and that of your baby. We also offer a wide range of prenatal yoga courses of varying lengths to suit your needs and schedule.

  • Increases strength
  • Relieves pregnancy-related discomfort
  • Improves breathing techniques
  • Boosts energy levels
  • Reduces fatigue
  • Enhances sleep quality
  • Lowers stress levels
  • Increases flexibility
  • Builds community among expectant mothers

Prenatal yoga classes

Explore our wide range of prenatal yoga classes, tailored to fit your needs and schedule. Regardless of experience level, we offer safe and effective yoga poses, breathing exercises, and relaxation techniques. Choose from a variety of prenatal yoga classes of different lengths to suit various preferences. Enjoy prenatal yoga and take care of yourself and your baby with us. Each session includes access to warm baths, sauna, and relaxation areas.

  • Complimentary use of yoga mat, bolster, and blanket
  • Free access to spa facilities, baths, and cozy saunas during each session
  • Relaxation techniques for childbirth preparation
  • Well-trained and experienced course instructors
  • Spa products in changing rooms
  • And much more…
Vattenyoga för gravida

Prenatal yoga is included with your membership

Discover a unique opportunity to care for yourself as an expectant mother through our exclusive membership at Hagabadet. As a member, you enjoy the privilege of attending our prenatal yoga classes at no additional cost.

Read more about our memberships
gravidyoga klass

Prenatal courses

We offer ongoing courses for pregnant women throughout the year. Join our community of expectant mothers and experience the positive effects of exercising during pregnancy.

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7 April  ·  Hagabadet Älvstranden

Vattenyoga för gravida, 4 veckor

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7 May  ·  Hagabadet Älvstranden

Yoga för gravida, 4 veckor

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12 May  ·  Hagabadet Älvstranden

Vattenyoga för gravida, 4 veckor

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