New to yoga

A beginners guide to inner balance

Book a Workshop

We’ve all started somewhere, and being new to yoga is no exception. Take the opportunity to explore a comprehensive form of exercise that can transform your life. Beginners are always welcome to learn and grow with us.

A way to strength and inner peace

Yoga is a comprehensive form of exercise that integrates strength, flexibility, balance, and mindfulness. It’s a practice that allows you to explore your body and mind simultaneously. By combining physical poses (asanas) with deep breathing and mindful awareness, yoga creates a harmonious balance between body and soul.

As a beginner, you don’t need any prior experience or exceptional flexibility. Anyone can participate in yoga and adapt it to their own needs and limitations. Over time, you’ll notice improvements in your strength, flexibility, and focus.

At Hagabadet you’ll find a safe and supportive environment where you can explore yoga at your own pace. Our experienced yoga teachers will guide you through basic poses and provide you with the tools to build a strong yoga practice.

  • Improved posture and balance
  • Stress reduction and relaxation
  • Increased flexibility and strength
  • Improved breathing and circulation
  • Provides inner balance
  • Enhanced sleep quality and energy levels

Workshop – New to yoga

Are you curious but have never set foot in a yoga studio? Then this is the perfect opportunity for you. This workshop is designed for those who have never tried yoga before. Over 1.5 hours, you will learn basic practical and theoretical knowledge about yoga to see if it suits you.

  • Introduction
  • Practical knowledge
  • Theoretical knowledge
  • Basic positions
  • Breathing techniques
Included in your membership

Yoga Grund – group class

Discover Yoga Grund, our group class tailored for curious beginners and those with some experience longing for a calmer and more profound yoga session. This is the place where you can embark on your yoga journey or deepen your practice in an atmosphere of harmony and tranquility.

Think of Yoga Grund as an introduction that you can always revisit throughout your journey.

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Free trial

Curious? Book a trial

Are you curious about yoga? Take the step and book a free trial session with us! Explore the world of inner balance and physical strength that yoga can offer.

Request a trial

Yoga courses & workshops

We offer ongoing yoga classes and workshops year-round. Learn something new or deepen your existing knowledge.

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